ABOUT BODYROCK

Hiit stands for High Intensity Interval Training. It's the best way to burn fat and reshape the body. Our program is called the daily hiit because we do a new hiit workout with you everyday. Our workouts are short (12 minutes or less) but intense. Push at your max effort Be consistent! Hiit your workout with us every day to see amazing results. Train with friends & family. Doing the workouts in a group or with someone else will help keep you both motivated!


 

 

 


 

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