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August 25, 2018 1 Comment

While the kale craze may have dwindled, there's no denying that this leafy vegetable is truly a Queen of Greens. Kale packs a serious nutritional punch, surpassing spinach for it's nutrient density.

Kale Health Benefits

Despite this smorgasbord of perks, not everyone is into kale. The texture, the slightly bitter taste: it's not everyone's favorite vegetable. Still, there's more than one way to enjoy this super-powered food and if there is a dish that can convert non-believers, it's this one. Try it out!

It's our Amazing 10 Minute Roasted Kale Recipe!

Packed with all the benefits of kale, plus the healthy fats in olive oil and vegan protein & deliciously nutty taste of nutritional yeast, it's a mouth-watering snack or side dish for all.

Makes 4 servings.

Ingredients:

  • 15 leaves of green kale, washed, stripped off stems & torn into salad-size pieces
  • 4 tbsp olive oil
  • 5 tbsp nutritional yeast
  • salt & pepper to taste

Directions:

  1. Preheat oven to 350 degrees fahrenheit (175 degrees celsius).
  2. Put kale in bowl and drizzle on olive oil. Toss until coated. Add nutritional yeast. Toss again.
  3. Spread kale on bake tray. Sprinkle on salt and pepper as desired.
  4. Put in oven and bake for 8 minutes. Take out and flip kale. Put back in for 2 minutes.
  5. Enjoy!

Looking for more amazing recipes? Check out our NEW meal & nutrition guide — packed with over 70 recipes as well as hundreds of tips for a healthier, fitter body.


1 Response

Helene
Helene

August 25, 2018

This is one of my favorite snacks instead of chips. I add a tiny bit of balsamic vinegar to it

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