If you want a HIIT workout that really gets your heart pumping, you've come to the right place. We've got the bestcardio HIIT circuit to increase your cardiovascular stamina, but also, score you some insanely shredded lean muscle gains.
The secret to this circuit's sweaty success?
We combinepowerful plyometrics with combination moves,compound movements andadded resistance to really amp up your energy burn, so you have to push harder to get through every single second. Your lungs and muscles will burn and your heart will feel like it's going to thump out of your chest, but overtime, your cardiovascular health will improve and your body will be leaner and meaner than ever.
Ready to try the best cardio HIIT circuit ever? Set your timer to 50 seconds work, and 10 seconds rest. Smash out this circuit 4 times (5 if you're in total beast mode) and then — if you can lift your arm to do it — give yourself a pat on the back. You're a rockstar!
Beginner modification: Step your feet back and forward one at a time instead of jumping them both back and forward.
Beginner modification: If you can’t jump the Challenger Bars, squat on the spot or do a jump squat forward. Also, you can opt to drop to your knees to perform the push-up. Need the Challengers? Get ‘emhere! You can pick up all the gear you see in all these moves for up to 25% off when you shop ourHeart Racing Sale!
Beginner modification: Do this on the floor instead.
Three exercises, and a little determination. That’s all you need to complete this cardio HIIT circuit! Now quit stalling and get sweating.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.