So, you've just signed up for Sweatflix, but you don't even know where to start. That's okay! Signing up is the first step to getting started! We have a ton of great workouts for a variety of different fitness levels and preferences, and here are some of our favorite starting places:
If you're either new to working out, or else getting back into it after a period away, we suggest getting started with our Beginner Bootcamp, which is available as a stand-alone challenge, or as a part of a Sweatflix membership. This challenge is a great way to build healthy, new habits into your life, and since it's based on using your own body weight, you don't even need any equipment to get started! There's a workout journal included as well, so you can track your progress.
One of our top fan favorites is the Extreme Sweat Challenge, hosted by celebrity fitness trainer, Chris Tye Walker.
This versatile, 3-week workout challenge is based in 12-minute sessions that provide options for all levels, but is best suited to an intermediate or advanced level BodyRocker.
The Real Time Challenge (RTC for short!) is also a fan-favorite. This 30 day challenge keeps you going every day to continue your good habits. 100% hand-made by Lisa, this no frills challenge doesn't come with any fancy camera moves, it's just you and Lisa, sculpting lean muscles and boosting agility and endurance. This Challenge is available exclusively in Sweatflix.
For the super ambitious, check out Season 2 of the 1000 Reps Challenge for an intense pyramid workout with Sean! This brand-new challenge was released earlier this month and will push your limits to the max, available exclusively in Sweatflix.
You can browse workouts by equipment or workouts by type as well. There's something for every top piece of equipment we sell, as well as combat, tabata, yoga, a pregnancy series called BodyRock Baby, and so much more -- not to mention, 5 seasons of BodyRock Food, which is your source for delicious and healthy recipes.
If you aren't already a Sweatflix subscriber, now is the perfect time to get started. Our BodyRock community is ready and waiting to support you on your fitness journey all the way!
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.