Your efforts can’t stop there!
Getting regular exercise and paying close attention to your core muscles is an excellent start but unless you also pay close attention to what you are eating, you’ll not see the results you desire! That’s right, a trim tummy requires a kitchen overhaul!
But trust us, once you get in the habit of eating well, you’ll ever want to go back!
We’ve included an exhaustive nutrition guide with smart food choices, and creative recipes that utilize these foods, in The BodyRock Meal Plan.