20 Minute Meals

Add to Wishlist

> BodyRock Return Policy

Healthy Eating does not have to be complicated, time-consuming, boring and bland!

We've put together 10 healthy and tasty meals that can be ready to go in only 20 minutes each.

You get an overview video for each meal, full recipe breakdown, ingredient list, and shopping list!

The meals are:

  • Bunless Pork Burgers
  • Avocado Cipotle Feta Wraps
  • Chicken Tandoori Skewers With Garden Salad
  • Rosemary Steak With White Bean Mash
  • Baked Tamari Ginger Salmon With Slaw
  • Roasted Cauliflower With Savory Dip
  • Savory Seeded Pork Schnitzel
  • Tomato Asparagus Goat Cheese Salad
  • Coconut Chickpea Curry
  • Crab And Cucumber Wasabi Salad


***These are digital video downloads.

Become an Insider

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.