BodyRock 3-in-1 Foam Roller

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Note that due to high demand, order processing on this item may be delayed by 2-3 weeks.

> BodyRock Return Policy

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Designed to aid post-workout recovery, the 3-in-1 Massage Roller features two distinct foam rollers and a rolling massage stick.

Dimensions Outer Roller: 18" Length x 5.75" Diameter
Inner Roller: 18" Length  x 4" Diameter
Massage Stick: 18" Length x 1.5" Diameter


Ideal for self-myofascial release and massage therapy, the unique 3 in 1 design is able to give you a full massage routine, just like a massage therapist. Choose from two different foam rollers, a 5.75" diameter and a ribbed 4" diameter design for a deep tissue massage.

Using the rollers is easy, simply use body weight to apply pressure to the desired area while sitting or lying on the foam and rolling your muscles along it. This enables you to perform a self massage, breaking up trigger points and knots relieving muscles that would usually become sore after an intense workout.

Also included is a massage roller stick with handles that will allow you to have more massage pressure control that will help increase muscle oxygenation, diffuse knots, add flexibility and stimulate active muscle recovery. The rollers and massage stick neatly come together to create a versatile and portable massage kit, making it perfect for on-the-go use!



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Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.