Welcome to BodyRock Lean. The next two weeks are all about building strength through the use of weights and your own body weight. The aim of this program is to isolate specific muscle groups and get a solid burn in just 12 minutes, from home. Get your water bottles ready because this workout is sure to leave you sweaty and tired!
BodyRock, and anyone associated with BodyRock, will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. Consult a doctor before starting any exercise program.