If you've been following Chris Tye Walker Live, you will know that he is one of our most versatile trainers. Advanced BodyRockers will get a torchfest from these 12 minute sessions, and if you are at the Beginner or Intermediate level, Chris walks you through how to moderate using just your body weight. This series gets more extreme every single day, so get ready to ramp up your work with CTW!!
BodyRock, and anyone associated with BodyRock, will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. Consult a doctor before starting any exercise program.