• Hiit Max Week 7

Hiit Max Week 7



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With a 50/10 interval you have a choice of a Strength or Cardio component as your cardio. This week will help tone & build lean muscle. The intensive intervals in each workout are guaranteed to help burn fat faster, leaving you challenged, sweaty, leaner & fitter all in one HIIT. There are three bonus workout’s in the Plus Section this week, you target your Core, Legs & Inner & Outer Thigh’s.
  • Get all 5 workouts for the upcoming week in an easy to download file.
  • No searching or waiting, do your workout from anywhere on your schedule.
  • Download the workout video for easy viewing offline on any device.
  • The perfect way to experience our Hiit Max Workout series with Lisa!


Since BodyRock Tv are offering non-tangible irrevocable goods we do not issue refunds on any digital downloads once the order of the product is sent. As a customer you are responsible for understanding this upon purchasing any item from our site

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