Pump & Jump Kit
(1) 6 LB BODYROCK WEIGHTED VEST (OPTIONAL)
Improve your speed, strength and overall fitness with the comfortable, form-fitting BodyRock Vest. This vest adds resistance to your body for HIIT, weight-training, jogging, jumping or other fitness activities without hindering the movement.
The breathable design offers adjustable quick release buckles and reflective strips. Fits just like a backpack! Snap it on and you're good to go!
(1) JUMP ROPE
- One hour of rope skipping will burn 1,300 calories!!
- According to the British Rope Skipping Association, 10 minutes of skipping can have the same health benefits as a 45-minute run, and is less jolting on your joints.
- Skipping is a full body workout which uses your abdominals to stabilize the body, giving you an amazing core burn.
- Skipping helps to improve heart rate and blood pressure.
(2) BOOTY BANDS
The Bands help by targeting a wider variety of muscle groups than bodyweight alone. This product works the whole muscle group, including the stabilizers, and provides tension throughout your entire exercise more effectively than free weights or machines. This means increased efficiency and a healthier, stronger, look and feel. Wear around your ankles and do Plank kicks to give that booty lift!!
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